Sobriety Strategies: 13 Tips for Staying Sober

This article discusses what sobriety means and describes strategies that can support your long-term recovery. It also covers tips on how to deal with the challenges you’ll face on your journey to sobriety. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. Don’t get too comfortable in your sober life to the point that you begin to take things for granted and lose sight of what is important to you. Even if relapse occurs, it does not have to mark the end of your recovery. Relapse doesn’t constitute failure but rather a sign that your program needs to be adjusted. A relapse can actually act as a guide to help reignite your motivation toward creating a lasting practice of recovery.

D’Amore thank you for all of your help, we wouldn’t be where we are today, with out you all. The amazing staffs from intake to discharge gave nothing but amazing support. D’Amore was the stepping stone to his healing and coping with schizoaffective staying sober condition. He was treated with care and as a mom, I felt very comfortable throughout his time there. I am that parent who has a million questions and voice concerns. And each person I reached out to made me felt confident he was in good hands.

Applying Exposure Therapy to Addiction Treatment

Being dishonest with yourself about your need for the recovery program might be the most damaging lie you tell. In addition, friends and family are some of the most supportive groups we have in our lives. Often, spending time with people who do not have an SUD, makes it easier for you to push harder towards recovery.

  • Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger.
  • So, it’s extra helpful to have a support network available to you when you need it.
  • Conversely, sober living can offer you a life of meaning and benefit to both yourself and your loved ones.
  • Setting and planning goals do not have to entail only monotonous activities.
  • Having co-workers that believe in this framework, ensures that patients are approached with dignity and respect.

Itis easy to feel stuck in early recovery when you hit a roadblock and realize it is not a smooth journey. However, knowing the benefits such as living a longer life, being healthier, and finding happiness can be enough to motivate you to continue and maintain your recovery. Many treatment programs utilize a 12-Step approach, and many of those recovering choose to attend meetings after they complete their treatment. Attending meetings can help individuals maintain their recovery… When you lose motivation in recovery, there is a danger of becoming stuck.

Tips for Motivation to Stay Sober

Recovering from addiction is a test of strength of determination, but also surrender. By romanticizing the past, you are letting yourself forget why you decided to recover to begin with.

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A 12-step program keeps you accountable and provides great fellowship and spirituality. Obtaining a sponsor and working the 12 steps will help to guide and keep you motivated to continue to progress in your recovery journey. Recovery as a whole can be overwhelming for someone that is just starting.

October 20, 2022

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